The ACL seminar is geared towards coaches, trainers, strength and conditioning coaches and is at no cost to participants. Dr. Lance Knaub will present the research on ACL prevention and what to do in the case of an injury or tear. He will share how to implement this proven preventative injury program, known as the PEP Program.

This year is the Gryphons’ 10th Anniversary. From their modest beginnings on April 20, 2003, to today with the club’s growth in popularity, community, pride and talent, the board has decided to recognize the importance of celebrating this milestone in the Gryphons' history.

Looks like Saturday, May 4th will be a beautiful spring day!  Second City Troop and Harrisburg Old Boys are squaring off at 11:30 at Memorial Field in Fairmont Park and both sides are looking to fill some holes.

Founded as a Youth Rugby side in the spring of 1988, North Penn RFC is one of the few rugby organizations to have emerged from a Youth rugby side into a full-fledged athletic fraternity offering rugby to players of all ages.


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